It isn?t impossible to develop a good sense of self-esteem, all you need to do is ask yourself a few questions and follow these suggestions.
You may need assistance from a professional counselor, so ask yourself if you really need a shrink to sort out these problems causing your low self-esteem. For example, there are many people suffering from low self-esteem who use alcohol and drugs as a means to cope ? these people need to deal with a professional inasmuch as possible. Their best option is to see someone who deals with self-esteem issues as well as drug and/or alcohol abuse.
If you want to raise your self esteem but are not having major self esteem problems, then a trip to the local library or book store may help. You can also join a self help group, or watch self help videos ? the Internet has a lot of them, as well as e-books related to the topic. You may even want to hire a personal coach. You could get a lot of helpful advice and recommendations, either with a live person (personal coach/groups) or with books and videos.
You may turn to books or seek professional help, but you could actually save on professional fees and the cost of a book by taking action yourself. Many people who suffer from low self esteem often get stuck in a rut which drives their self esteem even lower. To raise self esteem, you need to set goals for yourself and then take the necessary actions to meet these goals. Keep working towards these goals and setting new ones and you can find yourself being productive, thus avoiding that feeling of worthlessness that comes around every so often.
Be careful of the things that come out of your mouth. Refrain from making negative comments about yourself. Make a habit of trading the words ?I can?t? to ?I will?. Having positive expectations will go along way towards increasing you self esteem.
And don?t feel as if you?re alone. There are thousands of people just like you that of people who suffer from low self esteem and need to improve how they look at themselves and the world around them. You can achieve anything you deem as achievable, as long as you hold your head high and take action. Don?t hesitate a moment, as taking action soon may be the key to helping you enjoy life as you should have always been doing.
Our ever growing inventory includes a number of books that can help you learn about goal setting.
Source: http://www.articlegurus.com/methods-of-self-esteem-improvement/
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