There are two areas of concern with any fitness program for women, the physical aspect and the mental part that comprises fitness motivation for women. Overcoming the inertia of doing nothing to actually begin a fitness routine is the perhaps the hardest part. Taking charge and doing something takes a high level of motivation. Nothing says you have to accept your current physical appearance if you want to shed a few pounds. Once started though, you know that staying motivated presents a new set of challenges. Implement the following strategies to help you maintain a high level of motivation.
There are many women who find inspiration and motivation from remembering the past. They make themselves remember a time when they weren?t at all happy with their appearance or health. This is a way for them to gain an extra dose of motivation for exercising when they need it. There are a few ways to implement this approach. Some women put old photographs in conspicuous places where they will be easily reminded. Other people seem to be able to do it by simply remembering. Don?t forget to create goals for yourself, as this helps you to monitor your progress.
One of the most exciting aspects of working out, regardless of what you do, is seeing positive results in yourself and sports performance. It can be very thrilling when you start to see new muscles or when your clothes start fitting better.
Every person on the planet, woman or man, is prone to hitting the wall; feeling burned out; hitting the plateau; and then motivation starts to suffer. No matter what measures you take to keep your motivation high, sometimes you can?t avoid a setback. It may be a lack of progress, an injury or just a sense of monotony about your workout routine. If you?ve come up against this kind of circumstance, it might be best to briefly take a break from your fitness activities. Give yourself some perspective and go over what?s been happening and why. You may very well find that taking a week or so off provides you with a new outlook.
If you ever find yourself getting into a negative (temporary) habit, such as a rut, then you have to take quick and decisive action to snap out of it. You can break almost any habit if you acknowledge it and resolve to find a way to overcome it. Not dealing with such issues can lead to your having real problems with motivation. Once your excitement and desire to get healthy and looking great begins to fade, then it is like starting all over again. Avoid letting that happen at all costs. Remember that fitness motivation for women is available to everyone, including you. There?s a great deal of useful information on this subject if you start looking. This way, you?ll have various methods to use when you need an extra dose of motivation. Everyone reaches their goals at their own pace, and the only thing you really want to avoid is backsliding.
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Source: http://newhealthandfitness.org/2012/02/24/3-doable-fitness-motivation-ideas-for-women-2/
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