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With a sore wrist one can feel rather incapacitated and useless. Apart from that the pain is also usually excruciating. This is what I realized when I saw my dad have along with couple of other people suffering with it. The key to treating a sore wrist is that one should get relief from pain along with acceleration of the process and healing. Do not forget to ensure that the injury does not reoccur again too.
The treatment of a sore wrist can be tricky, since there are several reasons for the same. One of the most common and useful ways to heal is a hand brace. There are a variety of hand braces that one can get. Did you know there were several styles, materials and sizes also?
My brother is an active sportsperson who suffered from carpal tunnel. He used the hand brace and it helped him in a number of ways like the following:
- It provided direct support to the wrist along with forearm
- My brother is a fidgety person , but this brace limited the amount of stress and unnecessary movement of the wrist
- The restriction of movement helped in easing the pain and discomfort
- There is a support rod which absorbs the pressure since it allowed his wrist to be kept in a neutral position
In fact did you know you could get braces for tendonitis as well? It proves to be rather beneficial too in healing the sore wrist. It works especially well in the night since that is the time when one ends up bending and twisting the hand unconsciously. The result is only an aggravated situation in the absence of the brace.
The key is that whatever treatment one undertakes, it should be comfortable. In the event of it being painful or irritating it should be adjusted immediately. Do not forget to consult your doctor before wearing any of these braces too!
Source: http://pocketchange.become.com/2012/10/easy-ways-to-heal-a-sore-wrist.html
Aliya Mustafina Kirk Urso London 2012 Javelin roger federer Olga Korbut Usain Bolt 2012 Olympics Katie Ledecky
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